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The Gainz Center
United States
Приєднався 6 кві 2020
We are here to help you look and feel great, with effective home workouts and exercises, with both bodyweight and dumbbells.
Choose a program based on your preference and goal here: www.thegainzcenter.com/programs/
Subscribe if you are looking to GET FIT from home!
All rights of any content uploaded on this channel belongs to The Gainz Center and reusing any part of any content published by this channel is strictly not allowed. Fair use is not applicable.
Choose a program based on your preference and goal here: www.thegainzcenter.com/programs/
Subscribe if you are looking to GET FIT from home!
All rights of any content uploaded on this channel belongs to The Gainz Center and reusing any part of any content published by this channel is strictly not allowed. Fair use is not applicable.
7 Min 7 Day 7 Sofa Exercises To Lose Belly Fat
00:00 START
0:29 Sofa Climbers
1:39 Sofa Side Plank Dips (L)
2:50 Sofa Side Plank Dips (R)
4:00 Sofa Air Bike
5:10 Sofa In & Outs
6:21 Sofa Russian Twists
7:30 Sofa Jacks
0:29 Sofa Climbers
1:39 Sofa Side Plank Dips (L)
2:50 Sofa Side Plank Dips (R)
4:00 Sofa Air Bike
5:10 Sofa In & Outs
6:21 Sofa Russian Twists
7:30 Sofa Jacks
Переглядів: 14 733
Відео
XXL to M Standing Only Transformation Workout For Men
Переглядів 29 тис.День тому
1.Front to Under Knee Claps 2. Romanian Deadlifts 3. Swinging Skater Stepbacks 4. Standing Russian Twists 5. Knee Tap Sky Reaches 6. Diagonal Claps 7. Standing Swimmers 8. Stepback Floor Tap Diagonal Reach (L) 9. Stepback Floor Tap Diagonal Reach (R) 10. Standing Air Bike Foot Taps 11. Rotation Back Swings 12. Walking Press 13. Side Bend Leg Lift (L) 14. Side Bend Leg Lift (R) 15. Front Slams 1...
8 Standing Morning Routine To Get Shredded
Переглядів 25 тис.14 днів тому
00:00 START 0:28 Criss Cross Alt Air Bike 1:39 Rear Flyes Stepbacks 2:51 Reverse Lunge Quick Arms 4:01 Side Step Lateral Raises 5:10 Cross Body Punch Jacks 6:21 Knee Raise Side Jabs 7:31 Half To Full Jumping Jacks 8:40 High Knees
I Got A Six Pack Without Leaving My Chair
Переглядів 299 тис.21 день тому
00:00 START 0:29 Chair Alternate Knee Raises 1:40 Chair Lean Back Open & Close 2:51 Chair Air Bike 4:01 Chair Upright Twists 5:11 Chair Knee Raise Leg Raise 6:21 Chair Under Knee Claps 7:31 Chair Knee Thrusts (L) 8:41 Chair Knee Thrusts (R) 9:51 Chair Windshield Wipers 11:02 Chair Alt Foot Taps 12:12 Chair Lean Back Cycling 13:22 Chair Leg Raises 14:33 Chair Side Bends 15:44 Chair Criss Cross L...
Do This Every Night To Burn Chest Fat Asleep!
Переглядів 329 тис.Місяць тому
00:00 START 0:22 Lying Arm Crossovers 1:33 Lying Svend Press 2:44 Lying Around The World 3:54 Lying Chest Flyes 5:04 Lying Punches 6:15 Lying Chest Stretch (L) 7:25 Lying Chest Stretch (R)
7 Exercises To Make Your Chest Fat Cry
Переглядів 289 тис.Місяць тому
00:00 START 0:19 Arm Crossovers Chest Outs 1:30 Kneeling Half Pushup Holds 2:42 Top Grab, Front Grab 3:51 Lying Floor Flyes 5:01 Wall Knuckle Pushups 6:12 Lying Around The World 7:22 Svend Press Holds
10-Day Beginner HIIT For Men To Lose His First 10kg
Переглядів 58 тис.Місяць тому
00:00 START 0:11 Marching Knee Taps 1:22 Twisting Woodchoppers 2:34 Squat Bounces 3:43 Air Bike 4:53 Spot Jogging 6:04 Butt Kicks 7:14 Pushup Side Reaches 8:23 Wide Legs Dynamic Planks 9:33 Clap Jacks 10:44 Fake Jumps 11:54 Side Shuffle Taps 13:05 Floor Tap Overhead Presses 14:15 Power Jacks 15:25 Diver Plank Jacks 16:36 Star Crunches
2 Week Chair Workout To Burn Side Belly Away!
Переглядів 447 тис.Місяць тому
00:00 START 0:29 Chair Side Bends 1:40 Chair Opposite Touches 2:52 Chair Swimmers 4:01 Chair Marches 5:11 Chair Rainbow Leg Raises 6:21 Chair Woodchoppers (L) 7:32 Chair Woodchoppers (R) 8:41 Chair Prayer Pushes 9:51 Chair Alt Overhead Under Knee Claps 11:02 Chair Abductors 12:12 Chair Russian Twists 13:23 Chair Alt. Foot Taps & Hands up 14:33 Chair Swimming Knee Raises 15:43 Chair Row & Side S...
I Did This Belly Burning Workout For 17 Days
Переглядів 30 тис.2 місяці тому
00:00 START 0:22 Side To Side Punches 1:33 Twisting Woodchoppers 2:44 Side Jump Twist 3:54 High Knees 5:04 Slight Lean Steps 6:15 Plank Hands Tap Feet Tap 7:25 Fast Up Slow Down 8:34 Downward Dog Crunch 9:44 Alternate Leg Raises 10:55 Plank Holds
Build GAINZ + Burn Belly With These Simple Exercises
Переглядів 19 тис.2 місяці тому
00:00 START 0:19 Side Step Diagonal Punches 1:30 Pike Pushups 2:42 Walkout Double Leg Raises 3:51 Duck & Uppercuts 5:01 Cocoons 6:12 Hopping Air Bike 7:22 Cobra Pushups 8:31 Sitting Cross Crunches 9:41 Mid Back T-Raises 10:51 Curtsey Lunges
Try For 8 Mornings & See What Happens
Переглядів 116 тис.2 місяці тому
Try For 8 Mornings & See What Happens
7 Footwork Home Exercises To Be FAST Like Prime CR7
Переглядів 43 тис.2 місяці тому
0:15 Stationary Max Speed Foot Taps 1:26 Sideward Shuffles (with bottles as cones) 2:38 Imaginary Line Forward Backward 3:48 Imaginary Line Sidewards 4:58 Brazillian Footwork (with bottles as cones) 6:08 Alternate Foot Hopscotch (with bottles as cones)
7 Standing Exercises To Make Your Love Handles Cry
Переглядів 207 тис.2 місяці тому
0:29 Surrender Side Bends (L) 1:40 Surrender Side Bends (R) 2:52 Single Leg Knee Drives (L) 4:01 Single Leg Knee Drives (R) 5:11 Twisting Knee Ups 6:22 Twist & Swing 7:32 Side Jump Twist
What Happens To Belly If You Do This Daily!
Переглядів 50 тис.3 місяці тому
0:17 Alternating Frog Crunches 1:28 Opposite Crunches 2:40 Normal Crunches 3:49 Straight Arm Crunches 4:59 Standing Side Crunches 6:10 Reverse Plank Crunches 7:20 Stand & Crunch
7min/day To Finally See Your Lower Abs
Переглядів 35 тис.3 місяці тому
0:13 Mountain Climbers 1:24 Seated Wipers 2:35 Lower Ab Swipes 3:45 Mountain Hops 4:55 Bicycle V-Ups 6:05 Lying Vertical Scissors 7:15 Twisting Pistons
Do This Every Night To Get Shredded
Переглядів 344 тис.3 місяці тому
Do This Every Night To Get Shredded
Almost 1 Month Into 2024, Where's Your Six Pack?
Переглядів 58 тис.3 місяці тому
Almost 1 Month Into 2024, Where's Your Six Pack?
Flabby Stomach Standing HIIT Workout For Men
Переглядів 33 тис.4 місяці тому
Flabby Stomach Standing HIIT Workout For Men
2024 Chest FAT to Chest PECS Challenge!
Переглядів 131 тис.4 місяці тому
2024 Chest FAT to Chest PECS Challenge!
2024 Fat To Fit Transformation Workout
Переглядів 71 тис.4 місяці тому
2024 Fat To Fit Transformation Workout
2 Week Obese To BEAST Home Workout For Men
Переглядів 509 тис.4 місяці тому
2 Week Obese To BEAST Home Workout For Men
7 Exercises To Make Your Belly Fat Cry
Переглядів 2,7 млн5 місяців тому
7 Exercises To Make Your Belly Fat Cry
Incredible! Belly Vanished Without Jumping Exercises!
Переглядів 105 тис.5 місяців тому
Incredible! Belly Vanished Without Jumping Exercises!
Got A Big Bum? Let's Bring It Down FAST
Переглядів 106 тис.5 місяців тому
Got A Big Bum? Let's Bring It Down FAST
No Way! 9 Minute Sitting Workout for Mind Blowing Abs!
Переглядів 31 тис.5 місяців тому
No Way! 9 Minute Sitting Workout for Mind Blowing Abs!
7 Min 7 Day 7 Standing Wall Exercises To Lose Belly Fat
Переглядів 4 млн6 місяців тому
7 Min 7 Day 7 Standing Wall Exercises To Lose Belly Fat
My Daily Standing Routine B4 Dinner To Burn Belly Fat FAST
Переглядів 54 тис.6 місяців тому
My Daily Standing Routine B4 Dinner To Burn Belly Fat FAST
Do This To Watch Your Stubborn Chest Fat Burn Off
Переглядів 784 тис.6 місяців тому
Do This To Watch Your Stubborn Chest Fat Burn Off
Burn 500 Calories day, See What Happens To Face
Переглядів 47 тис.6 місяців тому
Burn 500 Calories day, See What Happens To Face
Free Palestine
Puravive is really good! After a few weeks, I felt way better and healthier. I totally recommend it for anyone looking to lose weight. It's been a game-changer for me! Don't wait, it might not be around for long: ua-cam.com/video/NkWGe-QKVhI/v-deo.html To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!
I'll do this today And I will add 6 replys for other days.
Is it working
DAY 1 . hurting in Thighs and couldn't do twisting crunch.
I'm 5'7 and my weight is over 80kg and this is my 1st day working out at home. Will continue this work out until i achieve my desire weight and body. Thanks a lot.
Hi how long do you think it will take a 11 year old boy with some belly fat to get abs
E Tara Sula Sula video hakalike hoga bedi edatinda namga ena Agata ella
These videos fr work man you just gotta make a playlist for them trust me fellow chunky guys this summer is ours 💪💪
Day 1-i was do all the workouts qnd iwas noticed my body was paining Day 2- My 💦 sweat was coming exesly and i was my fat was 🥵
Thank You Bro This helped I’ve been doing The ever morning before school And I Am A Complete Beast Mh Friends Asked me how I changed Guys this is true
My journey star now
1 dia complicaciones pocas
حقا مفيد لقد تمرنت لمدة 15 يوم و توقفت بعد الشعور بالرضا بعد أسبوعان فقط رجعت إلى نفس الحالة السابقة و ها أنا أبدا من جديد اعتقد انك لتحقق نتائج طويلة ان تقوم به لمدة 3 اشهر و سوف تشعر بالفرق من الأسبوع الأول
Sorry mate your talking rubbish.
Мудями ещё потряси
Loll its not real video
Show it real not cartoon
How many sets do?
It really work ihave a adc in a week
Excellent workout thank you
Wow sir all are very good exercises... thanks...
❤❤❤❤❤
bro why web page dose not work?
How many times I have to do this exercise
Maybe a little, not much
No jiggle at all
I don't have man boobs, they're still rock hard! 💪 Rock hard pecks!
Do this exercise need to be on diet?
Calories deficit?
Eu tenho 9 anos e eu tô treinando vendo esse vídeo
I workouts continuosly throughout the day but there was no benefit
Is it good for kids under the age of 13 ?
Challenge accepted 18 May 2024
در چند روز نتیجه میگیریم در دختران
The real sigmas are watching this on bed
Mümkün değil
Best exercise 😊
Its realy???
Thank you
Day 1:👍
1like I will do push ups
Plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz children exersise 8 to 12
if i did this workout how many days will it need to have sixback?
Bro is getting 1m views from me😮
I appreciate your video. Unique and very well executed. IMO the music and lyrics are not necessary. I give you props but do not need or want to hear the profane language. Ever thought of making a clean version. Just do beats. This is just construction not bashing or hating. God bless
Can someone honestly confirm is this actually works in 10 days
حبيبي صار عندي عضلات حبيبي انا هسه صرت اقوى واحد منكم💥💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
NameName Ahemghadh 😮😮😮